| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 medium (2-3/4" dia) |
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
133.4g
49%
Dietary Fiber
23.2g
83%
Sugars
100.37g
Protein
2.51g
Vitamin D
-
Calcium
58mg
4%
Iron
1.16mg
6%
Potassium
1034mg
22%
Vitamin A
29mcg
3%
Vitamin C
44.4mg
49%
Last updated: 10 May 20 08:47 PM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
1.64g
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Carbs
133.4g
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Protein
2.51g
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| There are 502 calories in 7 medium Granny Smith Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
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