Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
2.00g
Vitamin D
2mcg
10%
Calcium
1300mg
100%
Iron
18.00mg
100%
Potassium
100mg
2%
Vitamin A
90mcg
10%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 20 05:37 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
25g
Protein
2g
There are 110 calories in 3/4 cup (30 g) of General Mills Total Whole Grain Cereal.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Related Cereal from General Mills:

Frosted Corn Flakes
Multi Grain Cheerios with Real Strawberries
Jolly Rancher Cereal
Peanut Butter Chex
Sesame Street Cereal
Dunkaroos Cereal
  find more general mills cereal products

More Products from General Mills:

Cocoa Puffs Instant Oatmeal
Cinnamon Toast Crunch Oatmeal
Cinnamon Toast Crunch Protein Bar
Fruit By The Foot (King Size Roll)
  view all general mills products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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