Food database and calorie counter Source: Member

General Mills

Total Whole Grain Cereal

Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
2.00g
Vitamin D
2mcg
10%
Calcium
1300mg
100%
Iron
18.00mg
100%
Potassium
100mg
2%
Vitamin A
90mcg
10%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 20 05:37 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
25g
Protein
2g
There are 110 calories in 3/4 cup (30 g) of General Mills Total Whole Grain Cereal.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Other Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
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Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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