Food database and calorie counter Source: Member

Full Circle

Organic Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
0.5g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
20mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 13 09:39 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup dry serving of Full Circle Organic Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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