Food database and calorie counter

Full Circle

Toasted Oats

Nutrition Facts

Serving Size

1 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Apr 17 02:11 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

22g

Protein

There are 110 calories in 1 cup (30 g) of Full Circle Toasted Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Full Circle:

Organic Quick Oats
Organic Steel Cut Oats

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Other Types of Oats:

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Toasted Oat Cereal
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