Food database and calorie counter Source: Member

Freshly

BLT Omelet

Nutrition Facts
Serving Size: 1 tray (227g)
 
Amount Per Serving
Calories from Fat 261
Calories 390
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 625mg 208%
Sodium 750mg 31%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 27g  
 
Vitamin A 60% Vitamin C 120%
Calcium 25% Iron 20%
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Last updated: 03 Jul 18 08:31 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
29g
Carbs
6g
Protein
27g
There are 390 calories in a 1 tray serving of Freshly BLT Omelet.
Calorie breakdown: 66% fat, 6% carbs, 27% protein.

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Egg Omelet or Scrambled Egg with Vegetables
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Egg Omelet or Scrambled Egg
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Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Egg
Poached Egg
Fried Egg
  view more eggs nutritional info
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