Food database and calorie counter

Fresh Direct

Bay Scallop & Vegetable Risotto

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

6.000g

30%

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

55mg

18%

Sodium

670mg

29%

Total Carbohydrate

48.00g

17%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Feb 12 01:23 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (28%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

12g

Carbs

48g

Protein

21g

There are 390 calories in 1 package of Fresh Direct Bay Scallop & Vegetable Risotto.

Calorie breakdown: 28% fat, 50% carbs, 22% protein.

Related Risotto from Fresh Direct:

Smart & Simple Roasted Chicken with Barley Risotto & Vegetables

Related Rice from Fresh Direct:

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Other Types of Rice:

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Brown Rice
Instant White Rice
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White Rice (Short-Grain, Cooked)
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	view more rice nutritional info

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