Food database and calorie counter

Fresh & Easy

100% Whole Wheat Bagel

Nutrition Facts

Serving Size

1 bagel (113 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

450mg

20%

Total Carbohydrate

56.00g

20%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Oct 14 01:19 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (6%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

56g

Protein

13g

There are 200 calories in 1 bagel (113 g) of Fresh & Easy 100% Whole Wheat Bagel.

Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Related Bagels from Fresh & Easy:

Cinnamon Raisin Bagel

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Chicken Cheese & Bacon Parcels
Palak Daal
Roast Beef
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	view all fresh & easy products

Other Types of Bagels:

Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Multigrain Bagel
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.