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Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
45.00g
16%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 6.00g Added Sugars
12%
Protein
7.00g
Vitamin D
-
Calcium
60mg
5%
Iron
2.00mg
11%
Potassium
71mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 23 01:10 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
2g
Carbs
45g
Protein
7g
There are 230 calories in 1 bagel (85 g) of Franz Sweet Onion Bagel.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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  view more bagels nutritional info
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