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Carbs in Wild Rice

The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Wild Rice

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 8.05 0.30 0.7 8.75
1/2 cup 16.00 0.60 1.5 17.50
1 cup 32.00 1.20 3.0 35.00
1 oz 5.55 0.21 0.5 6.05

Other Popular Types of Wild Rice

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Brown and Wild Rice 28.58 0.44 1.5 30.08
White and Wild Rice 33.88 0.22 0.8 34.68
Brown and Wild Flavored Rice 39.58 0.91 2.6 42.18

Foods related to Wild Rice:

Black Beans Brown Rice Chicken Breast Fried Rice
White Rice Apples Broccoli Salmon
Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
6.54g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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