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Sodium in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 280 mg of sodium. The amount of sodium for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Sodium(mg)
Regular Plain Waffle 281
Lowfat Plain Waffle 289
Fat Free Plain Waffle 130

Other Types of Waffles

(1 4" waffle serving)
Sodium(mg)
Buttermilk Waffles 234
100% Whole Wheat or Whole Grain Waffle 193
Fruit Waffle 240
Wheat Bran or Multigrain Waffle 395
Oat Bran Waffle 169
Multi-Bran Waffle 173
Nut and Honey Waffle 234
Cornmeal Waffle 178

Other Common Suggestions

Sodium(mg)
1 Toasted Plain Waffle 241
1 oz Microwaved Plain Waffle 193
1 oz Microwaved Buttermilk Waffle 188

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages
Syrup

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Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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