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Vitamins in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 20 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tamales

Iron Calcium Vitamin A Vitamin C
Vitamin D
Tamale with Chicken 27.22 477 112 19.6 -
Tamale with Beef 31.57 519 70 19.6 -
Sweet Tamale 12.37 274 - 1.6 -
Sweet Tamale with Fruit 19.16 435 12 23.5 -
Mexican Style Meatless Tamale 11.26 220 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 cup Tamale Casserole with Meat 47.90 726 484 179.0 -
1 cup Puerto Rican Style Tamale Casserole 66.56 927 548 690.9 -
1 oz Navajo Tamales 0.35 8 - 0.5 -
Puerto Rican or Caribbean Style Meatless Tamale 6.72 110 128 188.2 -
Puerto Rican Style Tamale in A Leaf 5.84 163 217 40.3 -

Foods related to Tamales:

Enchiladas Tacos Tomatoes Chicken
Wraps Beef Pork

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Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
2.624g
Cholesterol
18mg
6%
Sodium
364mg
16%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
5%
Sugars
0.61g
Protein
6.42g
Vitamin D
-
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
128mg
3%
Vitamin A
6mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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