Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
137mg
6%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
2.33g
Carbs
1.6g
Protein
1.3g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related Types of Spreads:

Butter
Chicken Salad Spread
Margarine
Mayonnaise
Corned Beef Spread
Cheese Spread
  view more spreads nutritional info

See Also:

Ham Salad Spread
Ham Sandwich with Spread
Ham Salad Sandwich
Ham Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
  view more results
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