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Fat in Peaches

The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peaches is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Peaches

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Fresh Peaches

1 small - 0.05 0.07 0.02 0.20
1 medium - 0.07 0.08 0.02 0.24
1 large - 0.11 0.14 0.03 0.39
1/2 cup slices - 0.06 0.07 0.02 0.21
1 cup slices - 0.11 0.15 0.03 0.42
1 oz - 0.02 0.02 0.01 0.07

Canned Peaches with Liquids (1 cup serving)

Peaches in Water Pack - 0.05 0.07 0.02 0.15
Peaches in Juice Pack - 0.03 0.04 0.01 0.08
Peaches in Extra Light Syrup - 0.09 0.12 0.03 0.25
Peaches in Light Syrup Pack - 0.03 0.04 0.01 0.08
Peaches in Heavy Syrup Pack - 0.09 0.12 0.03 0.26
Peaches in Extra Heavy Syrup Pack - 0.03 0.04 0.01 0.08

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dried Peaches - 0.45 0.59 0.13 1.22
Stewed Peaches - 0.37 0.49 0.11 1.02
Peach Nectar - 0.02 0.03 0.01 0.05
Frozen Sliced Peaches Sweetened - 0.12 0.16 0.04 0.32
Spiced Peaches in Heavy Syrup Pack - 0.09 0.12 0.03 0.24
Peach Crisp - 7.21 4.64 2.88 15.65
Peach Cobbler - 4.23 3.03 2.14 10.05

Foods related to Peaches:

Apples Bananas Grapes Nectarines
Plums Strawberries Watermelons Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.22g
5%
Dietary Fiber
2.6g
10%
Sugars
14.26g
Protein
1.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.42mg
2%
Potassium
323mg
9%
Vitamin A
554IU
11%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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