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Protein in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Omelets

Prot(g)
1 small egg Omelet 5.38
1 medium egg Omelet 6.15
1 large egg Omelet 6.81
1 extra large egg Omelet 7.47
1 jumbo egg Omelet 8.23
1 cup (about 3.4 large eggs) egg Omelet 23.50

Popular Types of Omelets

Prot(g)

Omelets without Meat (1 large egg serving)

Omelet with Cheese 9.15
Omelet with Chili, Cheese, Tomatoes and Beans 10.20
Omelet with Dark-Green Vegetables 7.12
Omelet with Mushrooms 6.37
Omelet with Onions, Peppers, Tomatoes and Mushrooms 8.06
Omelet with Potatoes and/or Onions 7.82
Omelet with Vegetables 7.22

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef 9.91
Omelet with Cheese and Ham or Bacon 10.63
Omelet with Cheese, Ham or Bacon and Tomatoes 11.09
Omelet with Chicken 11.95
Omelet with Chorizo 9.93
Omelet with Fish 8.11
Omelet with Ham or Bacon 10.67
Omelet with Hot Dogs 10.17
Omelet with Peppers, Onion and Ham 8.82
Omelet with Sausage 11.13
Omelet with Sausage and Cheese 11.29
Omelet with Sausage and Mushrooms 10.26

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

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Nutrition Facts
Serving Size 1 large egg
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
7.14g
11%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
10%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
4%
Iron
0.92mg
5%
Potassium
91mg
3%
Vitamin A
349IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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