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Protein in Muesli

The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Muesli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Muesli

Prot(g)
1/2 cup 4.12
1 cup 8.24
1 oz 2.75
100 grams 9.70

Other Common Suggestions

(1 cup serving)
Prot(g)
Mueslix Cereal 7.75
Natural Muesli 9.45

Foods related to Muesli:

Cereal Oats Seeds Dried Fruit
Nuts

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
66.13g
24%
Dietary Fiber
6.2g
22%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
9%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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