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Vitamins in Muesli

The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Muesli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Muesli

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 cup 21 - 5 -
1 cup 41 - 9 -
1 oz 14 - 3 -
100 grams 49 - 11 -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Mueslix Cereal 26 8 - -
Natural Muesli 14 4 - 1

Foods related to Muesli:

Cereal Oats Seeds Dried Fruit
Nuts

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
66.13g
22%
Dietary Fiber
6.2g
25%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
12%
Vitamin A
464IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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