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Fat in Muesli

The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Muesli is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Muesli

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/2 cup - 1.01 0.56 0.34 2.08
1 cup - 2.02 1.12 0.68 4.16
1 oz - 0.68 0.37 0.23 1.39
100 grams - 2.38 1.32 0.81 4.90

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Mueslix Cereal - 2.40 1.32 0.62 4.72
Natural Muesli - 2.22 1.61 0.68 5.08

Foods related to Muesli:

Cereal Oats Seeds Dried Fruit
Nuts

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
66.13g
22%
Dietary Fiber
6.2g
25%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
12%
Vitamin A
464IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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