| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
1.012g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
33.06g
12%
Dietary Fiber
3.1g
11%
Sugars
13.18g
Protein
4.12g
Vitamin D
-
Calcium
0mg
0%
Iron
3.72mg
21%
Potassium
207mg
4%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
2.08g
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Carbs
33.06g
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Protein
4.12g
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| There are 144 calories in a 1/2 cup of Muesli (Dried Fruit and Nuts). |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
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