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Fat in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 1.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Oats	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Oats (1 cup serving)
Oats	-	1.60	1.86	0.90	5.10
Oat Cereal	-	0.68	0.68	0.39	1.90
Toasted Oat Cereal	-	0.42	0.45	0.25	1.43
Oat Bran	-	0.64	0.74	0.36	1.88
Oat Bran Cereal	-	0.80	0.93	0.45	2.37
Oat Bran Cereal made with Milk	-	2.15	1.17	3.56	7.46
Instant Oats Cereal made with Water	-	0.67	0.78	0.35	2.13
Instant Oats Cereal with Raisins and Spice made with Water	-	0.95	0.86	0.48	2.74
Oatmeal (1 cup serving)
Plain Oatmeal	-	0.75	0.87	0.42	2.39
Oatmeal with Fruit	-	0.71	0.82	0.40	2.29
Instant Oatmeal	-	0.96	0.91	0.50	2.81
Quick Oatmeal	-	0.75	0.87	0.42	2.39
Quick or Instant Oatmeal made with Milk	-	1.78	1.00	2.89	6.29

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Oat Cracker	-	0.10	0.10	0.05	0.27
1 slice Oatmeal Bread	-	0.60	0.65	0.27	1.67
1 Oatmeal Cookie	-	1.41	0.34	0.58	2.47
1 Oatmeal Cracker	-	1.09	0.27	0.45	1.92
1 Oatmeal Muffin	-	2.69	1.84	1.81	6.93
1 piece Oatmeal Pie	-	7.77	5.07	3.67	17.76
1 Oatmeal Roll	-	0.71	0.57	0.42	1.88

Foods related to **Oats**:
Granola Bars	Muesli	Oatmeal	Cereal
Granola

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Popular Pick:

Oat Cereal

Nutrition Facts

Serving Size

1 cup, NFS

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.9g

Saturated Fat

0.391g

Trans Fat

Polyunsaturated Fat

0.683g

Monounsaturated Fat

0.679g

Cholesterol

0mg

Sodium

234mg

10%

Total Carbohydrate

24.95g

Dietary Fiber

3.3g

12%

Sugars

4.04g

Protein

3.59g

Vitamin D

Calcium

115mg

Iron

9.44mg

52%

Potassium

187mg

Vitamin A

173mcg

19%

Vitamin C

6.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Oats

Popular Types of Oats

Oats (1 cup serving)

Oatmeal (1 cup serving)

Other Common Suggestions

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