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1/2 cup

Granola Cereal

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
6.533g
Monounsaturated Fat
4.662g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
32.3g
12%
Dietary Fiber
5.2g
19%
Sugars
12.26g
Protein
9.07g
Vitamin D
-
Calcium
48mg
4%
Iron
2.59mg
14%
Potassium
328mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Granola Cereal Granola Cereal

Nutrition summary:

Calories
299
Fat
14.86g
Carbs
32.3g
Protein
9.07g
There are 299 calories in a 1/2 cup of Granola Cereal.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Granola:

Granola
Bob's Red Mill Apple Strawberry Granola
Homemade Granola
Nature's Path Organic Flax Plus Granola Cereal
Kashi Granola - Orchard Spice
  view more granola nutritional info

See Also:

Peace Cereal French Vanilla Granola
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Quaker Harvest Crunch Granola Cereal
Trader Joe's Just The Clusters Ginger Almond & Cashew Granola Cereal
Wegmans Berry Granola Crunch Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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