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Carbs in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Granola 36.38 14.32 3.8 40.18
Lowfat Granola 40.38 15.73 3.4 43.78
Lowfat Granola with Raisins 30.80 11.64 2.0 32.80
Granola Cereal 27.10 12.26 5.2 32.30

Granola Bars

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Types of Granola Bars

Nonfat Granola Bar 30.17 23.80 3.2 33.37
Lowfat Oats, Fruit and Nuts Granola Bar 20.18 12.18 1.5 21.68
Granola Bar with Rice Cereal 17.23 5.86 1.0 18.23
Oats, Sugar, Raisins and Coconut Granola Bar 27.38 11.83 1.3 28.68
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 25.59 14.60 1.8 27.39

Soft Granola Bars

Soft Granola Bar 17.54 - 1.3 18.84
Soft Raisin Granola Bar 26.75 - 1.8 28.55
Soft Chocolate Chip Granola Bar 27.61 - 2.1 29.71
Soft Nut and Raisin Granola Bar 16.21 - 1.6 17.81
Soft Peanut Butter and Chocolate Chip Granola Bar 16.22 - 1.2 17.42
Soft Peanut Butter Granola Bar 16.83 - 1.2 18.03
Chocolate Coated Soft Chocolate Chip Granola Bar 21.13 - 1.2 22.33
Chocolate Coated Soft Peanut Butter Granola Bar 18.76 - 1.0 19.76

Hard Granola Bars

Hard Granola Bar 14.80 - 1.3 16.10
Hard Almond Granola Bar 13.68 - 1.2 14.88
Hard Chocolate Chip Granola Bar 16.20 - 1.1 17.30
Hard Peanut Butter Granola Bar 14.25 - 0.7 14.95

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 medium Granola Cookie 8.27 3.58 0.4 8.67
1/2 cup Homemade Granola 27.10 12.26 5.2 32.30

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
13%
Dietary Fiber
3.8g
15%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
6%
Vitamin A
516IU
10%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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