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Protein in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 33 grams of protein. The amount of protein for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Beef Goulash 32.87
Beef Goulash with Noodles 30.10
Beef Goulash with Potatoes 26.96

Other Types of Goulash

(1 cup serving)
Lamb Goulash 32.52
Veal Goulash with Vegetables in Tomato-Base Sauce 31.70
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) 32.68

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 104
Calories 271
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 5.59g  
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium 695mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.04g  
Protein 32.87g  
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 20%


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