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Fat in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Beef Goulash - 5.59 0.81 3.57 11.53
Beef Goulash with Noodles - 7.01 1.46 4.10 14.42
Beef Goulash with Potatoes - 6.31 1.01 3.65 12.37

Other Types of Goulash

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Lamb Goulash - 7.26 1.56 5.17 15.84
Veal Goulash with Vegetables in Tomato-Base Sauce - 4.26 0.86 2.89 9.02
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) - 4.40 0.90 2.99 9.35

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
11.53g
18%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
28%
Sodium
560mg
23%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.7g
3%
Sugars
3.04g
Protein
32.87g
Vitamin D
-
Calcium
20mg
2%
Iron
3.51mg
20%
Potassium
695mg
20%
Vitamin A
264IU
5%
Vitamin C
8.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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