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Fat in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Beef Goulash - 5.59 0.81 3.57 11.53
Beef Goulash with Noodles - 7.01 1.46 4.10 14.42
Beef Goulash with Potatoes - 6.31 1.01 3.65 12.37

Other Types of Goulash

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Lamb Goulash - 7.26 1.56 5.17 15.84
Veal Goulash with Vegetables in Tomato-Base Sauce - 4.26 0.86 2.89 9.02
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) - 4.40 0.90 2.99 9.35

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 104
Calories 271
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 5.59g  
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium 695mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.04g  
Protein 32.87g  
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 20%


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