Food database and calorie counter

Sodium in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 2 mg of sodium. The amount of sodium for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
Sodium(mg)
All Purpose Flour 2
White Flour 2
Whole Grain Wheat Flour 6
Whole Wheat Flour 6
Yellow Whole Grain Corn Flour 6

Other Types of Flour

(1 cup serving)
Sodium(mg)
Arrowroot Flour 3
Barley Flour 6
Brown Rice Flour 13
Carob Flour 36
Chickpea Flour (Besan) 59
Corn Flour (Masa) 6
Dark Rye Flour 1
Light Rye Flour 2
Peanut Flour (Defatted) 108
Potato Flour 88
Soy Flour (Defatted) 1
White Rice Flour -

Foods related to Flour:

Biscuits Cornmeal Butter Eggs
Milk Sugar Bread

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
35%
Dietary Fiber
3.4g
12%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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