| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
5.182g
26%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
4.216g
Cholesterol
31mg
10%
Sodium
215mg
9%
Total Carbohydrate
16.57g
6%
Dietary Fiber
2.7g
10%
Sugars
2.15g
Protein
10.52g
Vitamin D
-
Calcium
152mg
12%
Iron
1.25mg
7%
Potassium
352mg
7%
Vitamin A
59mcg
7%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
11.94g
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Carbs
16.57g
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Protein
10.52g
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| There are 212 calories in 1 Enchilada with Beef and Cheese. |
| Calorie breakdown: 50% fat, 31% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
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