Food database and calorie counter

Cholesterol in Dates

The favorite choice for the term "Dates" is 1 Date which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Date Serving Sizes

Cholesterol(mg)
1 date -
1/4 cup pitted -
1/2 cup pitted -
1 oz with pits -

Other Types of Dates

Cholesterol(mg)
1 Deglet Noor Date -
1 Medjool Date -

Foods related to Dates:

Figs Cherries Grapes Raisins
Walnuts Dried Fruit Fruit

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Popular Pick:

Nutrition Facts
Serving Size 1 date
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.7g
2%
Sugars
5.26g
Protein
0.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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