Food database and calorie counter Source: Generic

1/4 cup pitted, chopped

Date

Nutrition Facts
Serving Size 1/4 cup of pitted, chopped
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.39g
12%
Dietary Fiber
3.6g
13%
Sugars
28.19g
Protein
1.09g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
3%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
125
Fat
0.17g
Carbs
33.39g
Protein
1.09g
There are 125 calories in a 1/4 cup of pitted, chopped Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Medjool Dates
Deglet Noor Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Apple
Dried Prune
Dried Fruit Mixture
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Sun Date California Medjool Dates
Natural Delights Organic Medjool Dates
Valued Naturals Dried Pitted Dates
Mariani Whole Dates
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.