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Nutrition Facts
Serving Size 3 tsps
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
1.395g
7%
Trans Fat
0.026g
Polyunsaturated Fat
4.811g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
8.64g
Carbs
0g
Protein
0.09g
There are 76 calories in 3 teaspoons of Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 25
1 oz 151
100 g 531
1 cup 1216

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine
Salted Margarine Stick
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Mayonnaise
Butter
  view more spreads nutritional info

See Also:

Margarine (Vegetable Oil Spread, 60% Fat, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Sweetened Margarine-Like Spread Tub
Salted Vegetable Oil-Butter Spread Tub
  view more results

Used in these Member Recipes:

Pumpkin & Fruit Coffee Cake
Lime Fish Skewers
Cabbage and Noodles
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