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Carbs in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Blueberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry 0.20 0.14 - 0.20
10 Blueberries 1.67 1.35 0.3 1.97
1/4 cup 4.35 3.61 0.9 5.25
1/2 cup 8.81 7.22 1.7 10.51
1 cup 17.51 14.44 3.5 21.01
1 oz 3.41 2.82 0.7 4.11

Other Types of Blueberries

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Blueberries 14.66 13.10 4.2 18.86
Sweetened Frozen Blueberries 45.38 45.36 5.1 50.48
Canned Blueberries in Water Pack 19.79 16.27 3.9 23.69
Canned Blueberries in Heavy Syrup 52.37 52.38 4.1 56.47

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry Muffin 51.34 22.26 2.9 54.24
1 Blueberry Pancake 11.02 - - 11.02
1 piece Blueberry Pie 49.24 - - 49.24

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
7%
Dietary Fiber
3.5g
14%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
3%
Vitamin A
78IU
2%
Vitamin C
14.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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