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Carbs in Blackberries

The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 3.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blackberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Blackberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 1.56 1.76 1.9 3.46
1/2 cup 3.12 3.51 3.8 6.92
1 cup 6.24 7.03 7.6 13.84
1 oz 1.22 1.38 1.5 2.72

Popular Types of Blackberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Canned Blackberries

1 blackberry 0.41 0.43 0.1 0.51
10 blackberries 4.38 4.33 0.7 5.08
1/4 cup 12.58 12.61 2.2 14.78
1/2 cup 25.17 25.22 4.4 29.57
1 cup 50.44 50.43 8.7 59.14

Other Types of Blackberries (1 cup serving)

Frozen Blackberries 16.06 16.11 7.6 23.66
Sweetened Frozen Blackberries 20.52 21.37 7.0 27.52
Blackberries in Heavy Syrup 50.44 50.43 8.7 59.14

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Blackberry Juice 19.30 19.25 0.2 19.50
1 individual size Blackberry Pie 39.78 17.76 3.5 43.28
1 piece Two Crust Blackberry Pie 48.97 24.45 4.7 53.67

Foods related to Blackberries:

Cranberries Blueberries Raspberries Strawberries
Berries

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.9g
7%
Sugars
1.76g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
58mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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