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Carbs in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Raspberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 raspberry 0.13 0.08 0.1 0.23
10 raspberries 1.07 0.84 1.2 2.27
1/4 cup 1.67 1.36 2.0 3.67
1/2 cup 3.34 2.72 4.0 7.34
1 cup 6.69 5.44 8.0 14.69
1 oz 1.58 1.25 1.8 3.38

Other Types of Raspberries

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Red Raspberries 6.69 5.44 8.0 14.69
Black Raspberries 7.30 5.92 8.7 16.00
Sweetened Frozen Raspberries 54.40 54.40 11.0 65.40
Unsweetened Frozen Raspberries 13.65 11.05 16.2 29.85
Canned Raspberries 51.40 51.35 8.4 59.80
Raspberries in Heavy Syrup 51.40 51.35 8.4 59.80
Raspberries in Water Pack 8.74 7.19 10.7 19.44

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 container Cranberry Raspberry Sauce 132.66 98.26 6.5 139.16
1 piece Raspberry Cream Pie 29.79 19.30 3.5 33.29
1 Raspberry Danish Pastry 32.64 - 1.3 33.94
1 piece Raspberry Pie 52.51 25.29 5.3 57.81
1 cup Apple Raspberry Juice 25.85 24.52 0.2 26.05
1 cup Raspberry Flavored Drink 29.12 29.10 - 29.12

Foods related to Raspberries:

Blackberries Blueberries Cherries Strawberries
Berries Fruit

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
2.72g
Protein
0.74g
Vitamin D
-
Calcium
15mg
1%
Iron
0.42mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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