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First Watch

Super Food Kale Salad (No Ciabatta Crisp or Dressing)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

860mg

37%

Total Carbohydrate

54.00g

20%

Dietary Fiber

12.0g

43%

Sugars

22.00g

Includes 11.00g Added Sugars

22%

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 23 05:23 PM

Source: FatSecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

460

Fat

17g

Carbs

54g

Protein

29g

There are 460 calories in 1 serving of First Watch Super Food Kale Salad (No Ciabatta Crisp or Dressing).

Calorie breakdown: 32% fat, 45% carbs, 24% protein.

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