Food database and calorie counter

Firebirds

Parmesan Mashed Potatoes - Kids Menu

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

580mg

25%

Total Carbohydrate

16.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Nov 23 11:21 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (48%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

16g

Protein

There are 150 calories in 1 serving of Firebirds Parmesan Mashed Potatoes - Kids Menu.

Calorie breakdown: 48% fat, 38% carbs, 14% protein.

Related Mashed Potatoes from Firebirds:

Parmesan Mashed Potatoes (Sides)

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Espresso Martini
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

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