Food database and calorie counter

Firebirds

Parmesan Mashed Potatoes (Sides)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

1740mg

76%

Total Carbohydrate

48.00g

17%

Dietary Fiber

0.0g

Sugars

6.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Nov 23 11:06 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (48%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

450

Fat

27g

Carbs

48g

Protein

18g

There are 450 calories in 1 serving of Firebirds Parmesan Mashed Potatoes (Sides).

Calorie breakdown: 48% fat, 38% carbs, 14% protein.

Related Mashed Potatoes from Firebirds:

Parmesan Mashed Potatoes - Kids Menu

More Products from Firebirds:

Fiji Natural Artesian Water
Baked French Toast
Siesta Sangria (White) Classic Cocktails
Steak & Egg Bowl
Crispy Fried Green Tomatoes
	view all firebirds products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato
	view more mashed potatoes nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	McCain Mash-Ups
	Stouffer's Homestyle Mashed Potatoes
	Marketside Homestyle Mashed Potatoes
	Clean Eatz XL BBQ Pork Mashed Potato Bowl
	Factor Shredded Chicken & Loaded Mashed Potatoes
	Factor 75 Shredded Chicken & Loaded Mashed Potatoes
	Hy-Vee Sour Cream & Chive Mashed Potatoes
	Kwik Trip Mashed Potatoes and Gravy
	Bob Evans Loaded Mashed Potatoes
	Bob Evans Garlic Mashed Potatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.