Food database and calorie counter

Feel Good Foods

Chicken Empanadas

Nutrition Facts

Serving Size

2 pieces (72 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

380mg

17%

Total Carbohydrate

46.00g

17%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 19 09:26 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (21%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

46g

Protein

There are 230 calories in 2 pieces (72 g) of Feel Good Foods Chicken Empanadas.

Calorie breakdown: 21% fat, 72% carbs, 6% protein.

More Products from Feel Good Foods:

Chicken Sausage Bites
Mozzarella Sticks (3pcs)
Vegetable Potstickers
Uncured Bacon, Egg & Cheese Pockets
Buffalo-Style Chicken Calzones
	view all feel good foods products

Other Types of Empanadas:

Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Chicken Empanadas
Beef Empanadas
	view more empanadas nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.