Food database and calorie counter Source: Member

Evol

Quinoa & Roasted Veggies

Nutrition Facts
Serving Size 1 bowl (255g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
8000IU
160%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 15 12:49 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
15g
Carbs
36g
Protein
6g
There are 290 calories in a 1 bowl serving of Evol Quinoa & Roasted Veggies.
Calorie breakdown: 45% fat, 48% carbs, 8% protein.

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