Food database and calorie counter Source: Member

Essential Everyday

Wheat Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
5g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
9mg
50%
Potassium
160mg
5%
Vitamin A
1250IU
25%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 14 10:00 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
24g
Protein
3g
There are 110 calories in a 3/4 cup serving of Essential Everyday Wheat Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Essential Everyday:

Toasted Oats Cereal
Nutty Nuggets Cereal
Puffed Rice Cereal
Raisin Bran
Crunchy Oat Squares
Corn Flakes Cereal
  find more essential everyday cereal products

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  view all essential everyday products

Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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