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Essential Everyday

Wheat Bran Flakes

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
-
Iron
18.00mg
100%
Potassium
160mg
3%
Vitamin A
370mcg
41%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 24 08:15 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Essential Everyday Wheat Bran Flakes
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
32g
Protein
4g
There are 130 calories in 1 cup (40 g) of Essential Everyday Wheat Bran Flakes.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Cereal from Essential Everyday:

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Other Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
  view more cereal nutritional info
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