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Essential Everyday

Bite Size Frosted Shredded Wheat

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 180mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 29g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
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Last updated: 08 Aug 12 12:45 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
46g
Protein
5g
There are 190 calories in a 1 cup serving of Essential Everyday Bite Size Frosted Shredded Wheat.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Related Cereal from Essential Everyday:

Frosted Fruit Rings
Golden Corn Nuggets
Cocoa Crunchies
Cinni-Mini Crunch
Spoon Size Shredded Wheat
Corn Flakes Cereal
  find more essential everyday cereal products

More Products from Essential Everyday:

Lentils
Cinnamon Waffles
Chicken Instant Bouillon
Golden Sandwich Cookies
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Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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