Food database and calorie counter

Eat Smart

Sweet Kale Salad

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

3.00g

Vitamin D

0mcg

Calcium

42mg

Iron

1.00mg

Potassium

254mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 24 01:35 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (53%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

10g

Carbs

17g

Protein

There are 160 calories in 1 cup (100 g) of Eat Smart Sweet Kale Salad.

Calorie breakdown: 53% fat, 40% carbs, 7% protein.

Related Salads from Eat Smart:

Asian Sesame Salad Shake Up
Honey Dijon Kale Salad
Mediterranean Chopped Salad Kit
Green Goddess Chopped Salad Kit
Sweet Kale Salad Shake Ups
Spicy Sweet Kale Chopped Salad Kit
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More Products from Eat Smart:

Ginger Bok Choy Vegetable Salad Kit
Green Beans
Classic Broccoli Salad Kit
Broccoli Delight Salad
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.