Food database and calorie counter

Eat Smart

Avocado Cheddar Ranch

Nutrition Facts

Serving Size

1 salad (143 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

15mg

Sodium

370mg

16%

Total Carbohydrate

17.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

8.00g

Vitamin D

Calcium

128mg

10%

Iron

1.00mg

Potassium

467mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 21 06:59 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (68%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

24g

Carbs

17g

Protein

There are 290 calories in 1 salad (143 g) of Eat Smart Avocado Cheddar Ranch.

Calorie breakdown: 68% fat, 22% carbs, 10% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.