Food database and calorie counter Source: Member

Eat Smart

Avocado Cheddar Ranch

Nutrition Facts
Serving Size 1 salad (143 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
370mg
16%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
8.00g
Vitamin D
-
Calcium
128mg
10%
Iron
1.00mg
6%
Potassium
467mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Feb 21 06:59 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (68%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
24g
Carbs
17g
Protein
8g
There are 290 calories in 1 salad (143 g) of Eat Smart Avocado Cheddar Ranch.
Calorie breakdown: 68% fat, 22% carbs, 10% protein.

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