Food database and calorie counter Source: Member

Earthly Grains

100% Whole Grain Red Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (42.5g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
11%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 17 07:07 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
27g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Earthly Grains 100% Whole Grain Red Quinoa.
Calorie breakdown: 15% fat, 70% carbs, 16% protein.

Related Quinoa from Earthly Grains:

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  view all earthly grains products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
  view more quinoa nutritional info
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