Food database and calorie counter Source: Member

Dr. McDougall's Right Foods

Sweet Potato Kale Quinoa Salad

Nutrition Facts
Serving Size: 1 container (59g)
 
Amount Per Serving
Calories from Fat 30
Calories 260
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 48g 16%
  Dietary Fiber 11g 44%
  Sugars 3g  
Protein 10g  
 
Vitamin A 23% Vitamin C 8%
Calcium 14% Iron 20%
Information for this food was submitted to the FatSecret food database by member lilgeorge3272 on 17 Nov 17.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
3.5g
Carbs
48g
Protein
10g
There are 260 calories in a 1 container serving of Dr. McDougall's Right Foods Sweet Potato Kale Quinoa Salad.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Salads from Dr. McDougall's Right Foods:

Black Bean Quinoa Salad
Curry Almond Brown & Wild Rice Salad
Pistachio Citrus Quinoa Salad
Tomato Pine Nut Quinoa Salad

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Lower Sodium Black Bean & Rice Soup
Vegan Ramen Chicken Flavor
Garden Vegetable Lower Sodium Soup
Light Sodium Tomato Basil Pasta Soup
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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