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Dole

Spoonable Smoothies

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Includes 8.00g Added Sugars
16%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.30mg
7%
Potassium
310mg
7%
Vitamin C
41.0mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 23 08:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4g
Carbs
30g
Protein
3g
There are 170 calories in 1 bowl of Dole Spoonable Smoothies.
Calorie breakdown: 21% fat, 71% carbs, 7% protein.

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  view more smoothies nutritional info
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