Food database and calorie counter Source: Member

Diet to Go

Cheese Omelet, Spinach, Salsa, Bacon

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
170mg
57%
Sodium
1231mg
54%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 15 07:24 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
25g
Carbs
8g
Protein
21g
There are 350 calories in 1 meal of Diet to Go Cheese Omelet, Spinach, Salsa, Bacon.
Calorie breakdown: 66% fat, 9% carbs, 25% protein.

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