Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 english muffin (75g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 11 06:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
29g
Protein
8g
There are 170 calories in a 1 english muffin serving of Dempster's Whole Wheat English Muffin.
Calorie breakdown: 11% fat, 70% carbs, 19% protein.

Related English Muffins from Dempster's:

English Muffins

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Whole Grains Ancient Grains Bread
Mild Light Rye
  view all dempster's products

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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