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Nutrition Facts
Serving Size 1 english muffin (75 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 11 06:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
29g
Protein
8g
There are 170 calories in 1 english muffin (75 g) of Dempster's Whole Wheat English Muffin.
Calorie breakdown: 11% fat, 70% carbs, 19% protein.

Related English Muffins from Dempster's:

English Muffins

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Rye Golden Grains Bread
Malt Bread
Enriched White Bread
Thins Multigrain Bread
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Other Types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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