Food database and calorie counter Source: Member

Dempster's

Whole Grains Ancient Grains Bread

Nutrition Facts
Serving Size 2 slices (75 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 21 07:20 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
34g
Protein
8g
There are 190 calories in 2 slices (75 g) of Dempster's Whole Grains Ancient Grains Bread.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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Other Types of Multigrain Bread:

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Other Types of Bread:

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White Bread
Whole Wheat Bread
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  view more bread nutritional info
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