Food database and calorie counter Source: Member

Del Monte

Guacamole

Nutrition Facts
Serving Size 4 tbsp
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
200mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 14 01:33 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (75%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8g
Carbs
5g
Protein
1g
There are 90 calories in a 4 tbsp serving of Del Monte Guacamole.
Calorie breakdown: 75% fat, 21% carbs, 4% protein.

Related Guacamole from Del Monte:

Fresh Guac
Fresh Guac Pico De Gallo

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Other Types of Guacamole:

Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Cream Cheese Dip
Hummus
Mayonnaise
Salsa
Sour Cream Dip
  view more dips nutritional info
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