Food database and calorie counter Source: Member

Del Monte

Pineapple Spears

Nutrition Facts
Serving Size 1 spear (112g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
13g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 16 09:47 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in a 1 spear serving of Del Monte Pineapple Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
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  view more pineapples nutritional info

Other Types of Fruit:

Apples
Oranges
Raspberries
Peaches
Bananas
Strawberries
  view more fruit nutritional info
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