Food database and calorie counter Source: Member

David's Deli

Blueberry Bagels

Nutrition Facts
Serving Size 1 bagel (81g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
8%
Sugars
8g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 09 11:56 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
48g
Protein
7g
There are 230 calories in a 1 bagel serving of David's Deli Blueberry Bagels.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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